Unfortunately, due to now being my father's carer, I cannot currently run these sessions until further notice.  Sorry for the inconvenience.

Relaxation and Meditation for Mums-to-Be is a very enjoyable way to help with pregnancy, labour / birth and life with your baby.

Dads / birthing partners are also very welcome at no additional cost!

• Relaxation gives all the clinically proven benefits as well as wonderful (and usually very welcome!) time-out during pregnancy, for mum and baby.
• Relaxation and Meditation can be very helpful in pain management during labour and birth
• All of the skills learned help you to cope after baby's arrival; with all the demands on you as a Mum
• Your new perspective on life and all that happens helps you enjoy your adjusted life with your baby
• IT ALSO HELPS DADS-to-Be, to relax, help their partner through pregnancy, labour/birth and to enjoy family life afterwards.

• Your new perspective on life and all that happens helps you enjoy your adjusted life with your baby​

• IT ALSO HELPS DADS-to-Be, to relax, help their partner through pregnancy, labour/birth and to enjoy family life afterwards.