MEDITATION WORKSHOPS

Meditation is not difficult and is very enjoyable!

During a blissfully relaxed 3 hours,

easily and effortlessly

learn various ways to take yourself

into a deep, meditative state.

Gain all the health benefits of Meditation,

and all the enjoyment

for yourself.

This half-day Workshop

can be extended to be an alternative

to my 6 week Introduction to Meditation course.

Alternatively,

if more experienced meditators request it

I am very happy to arrange

3 hours of blissful peace

with time for quiet Mindfulness Meditation

and

Guided Visualisations for pleasure and healing.