I teach a simple, easily-learned form of Mindfulness Meditation. 

For additional enjoyment, and to further promote inner awareness and abilities to help in all aspects of daily and personal life, I also lead Guided Visualisations. 

My Introduction to Meditation course gives you the ability to use Meditation for yourself, to promote good health and well-being and to help in all that you do. 

Please contact me for upcoming course information and venues; any starting imminently will be listed in the events to the right here .